How power fruit smoothies promote weight loss

Apples ~ easy to digest and high in fiber

Avocado information ~ a surprisingly complete fruit

Apricots ~ a good source of fiber

Bananas ~ a popular source of potassium

Cantaloupes ~ low in calories and full of potassium

Sweet cherries ~ excellent for eating and for making pies

Cranberries

Dates and raisins

Strawberries ~ my favorite fruit 

Honey tangerines ~ bright aroma, succulent taste 

Watermelons ~ low in sodium and calories

Granulated fructose ~ a natural fruit sugar

Grapefruit diet for fast weight loss 

Grapes ~ another low cal fruit 

Honeydew melons are rich in vitamin C

Kiwi fruit ~ high potassium 

Lemons, like oranges, are a citrus fruit

Mangos ~ a delicious sub-tropical fruit  

Oranges ~ full of vitamin C 

Papayas ~ a rich source of the digestive enzyme, papain

Pears ~ high in dietary fibre  

Pineapples contain the powerful enzyme, bromelain     

Frozen juice concententrate